I recently learned about a muscle stretching tool called a foam roller. I bought one and tried it for the first time last night (after a pain-free one mile run, hooray!). Of course, no one can do anything in this house without Natalie nosing her way in to it too.
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| Stretch those calves! Lengthen the Achilles! |
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| She loves the foam roller! |
1 comment:
Cami got one of those from her physical therapist for her knee tendonitis. She says it's a miracle tool!
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